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Longevity
beginner
Strong Evidence

Annual Prevention Visit Prep

Prepare questions, labs, family history, and home metrics before an annual preventive care visit.

Time
30 min/year
Cost
Free
Equipment
None required
Min. Trial
Annual

Dosage & Timing

Duration
30 min
Frequency
Annual
Best Time
morning

Evidence Strength

4/5 — Strong

This protocol improves follow-through on guideline-based prevention without giving diagnosis-specific advice.

Overview

Prepare questions, labs, family history, and home metrics before an annual preventive care visit.

How To Do It

1

Step 1

List current medications, supplements, and major health changes.

2

Step 2

Bring home blood pressure averages if available.

3

Step 3

Write family history updates and screening questions.

4

Step 4

Ask which screenings are due based on age, sex, risk, and location.

The Evidence

Each claim is linked to its source study. Confidence reflects the study design — systematic reviews and RCTs rank highest.

Home blood pressure monitoring improved blood pressure control and patient-centered outcomes.

Primary Literature

Systematic Review:Does home blood pressure monitoring improve patient outcomes? (https://pubmed.ncbi.nlm.nih.gov/26170715/)

Measurable Outcomes

Prepared visit checklist
Screenings ordered
Follow-up tasks completed
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