Turn health research into a routine you can stick with.
Choose from protocols tied to primary research, then turn the right ones into a daily routine you can follow.
Free to use. No account required to browse.
The health information problem
You want to optimize your health, but the landscape is overwhelming.
Too many podcasts
Hundreds of hours of health content every week. Who has time to sort through it all?
We distill protocols from top researchers into structured, actionable steps.
Conflicting advice
One guru says cold plunges, another says sauna. Everyone has a supplement to sell.
We grade every claim against primary research so you see the real evidence.
No way to track
You try 5 things at once, drop 3, and can't tell what worked.
We build your personalized routine and help you track adherence over time.
How it works
From overwhelmed to optimized in three steps.
Take the quiz
Answer a few questions about your goals, schedule, experience level, and any constraints. Takes about 2 minutes.
Get your routine
We match you with evidence-backed protocols and build a personalized daily routine that fits your life.
Track & optimize
Simple daily check-ins help you stay consistent. See what's working and adjust over time.
Protocol categories
Browse 108 protocols across 8 core health domains.
Evidence strength scale
Every protocol carries an evidence badge from 1-5. We don't hide behind hype — you see exactly how strong the science is.
Based on personal reports or tradition. No controlled studies.
Some animal or small human studies. Promising but early.
Multiple human studies with consistent results. Reasonable confidence.
Well-designed RCTs or large observational studies. High confidence.
Meta-analyses, systematic reviews, and broad scientific consensus.
Built on primary research, not podcast hype
We go to the source. Every protocol is traced back to peer-reviewed literature, and we show our work. No black-box recommendations, no affiliate-driven picks.
108
Protocols catalogued
112
Studies surfaced
8
Health domains
55
Researchers referenced
Sourced from Huberman, Galpin, Patrick, Norton & more
Ready to build your evidence-based routine?
Take a 2-minute quiz. Get a personalized daily protocol stack tailored to your goals, schedule, and experience level.
No account required. 100% free during early access.